Integrated Counselor, Self Awareness Leader, and Personal Mentor

You deserve to be living a fulfilling life,  simple shifts create lasting change.

Cognitive Behavior Therapy

You can not have the life you want with the same set of beliefs you have been maintaining with the life that you do not want.   

Our minds are our most powerful tools!  Learning to heal by understanding what we are going through and acknowledging how much thinking affects how we feel is the first step in attaining the happiness or relief you're seeking.